 | Time (min.sek) | 00:48:06 |
 | Distance | 8.89 km |
 | Speed | 11.09 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 142 max 170 |
 | Intensity | Normal |
 | Calories | 600 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
135 bpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
145 bpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
144 bpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
142 bpm |
| 6 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
143 bpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
144 bpm |
| 9 |
00:58:13 |
0.89 km |
0.92 km/h |
65:25 min/km |
149 bpm |
|
