Cykling - CX

Added by aleckan, 580 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:43:03
	Distance	18.67 km
	Speed	26.02 km/h
	Km time	02:18 min/km
	Pulse	snitt 158 max 186
	Temperature	2.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	525 kcal

CX till jobbet

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.3%

Zone 2

117 - 136

60% - 70%

00:03:06

6.7%

Zone 3

137 - 155

70% - 80%

00:15:39

33.9%

Zone 4

156 - 175

80% - 90%

00:24:10

52.4%

Zone 5

> 176

90% - 100%

00:03:04

6.6%

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Cykling - CX

Summary

Heart rate zones - Default