Cykling - CX

Added by aleckan, 580 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:23
	Distance	36.45 km
	Speed	26.87 km/h
	Km time	02:14 min/km
	Pulse	snitt 158 max 182
	Temperature	3.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	961 kcal

CX från jobbet, inte alls lika trevligt som på morgonen. Blöta vägar och stänk fån bilar, kortade ner rundan en mil.

2 like this

Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

580 weeks ago
Rex
Hej igen

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%