 | Time (min.sek) | 00:44:38 |
 | Distance | 10.01 km |
 | Speed | 13.46 km/h |
| Km time | 04:28 min/km |
 | Pulse | snitt 167 max 224 |
 | Intensity | Normal |
 | Calories | 596 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
159 bpm |
| 2 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
160 bpm |
| 3 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
158 bpm |
| 5 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
154 bpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
161 bpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
166 bpm |
| 8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
147 bpm |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
204 bpm |
| 10 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
191 bpm |
| 11 |
00:04:51 |
0.01 km |
0.12 km/h |
485:00 min/km |
190 bpm |
|
