Spinning

Added by aleckan, 580 weeks ago

Summary

	Time (min.sek)	01:15:00
	Pulse	snitt 147 max 183
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1023 kcal

SATS spinnpuls med Jenny. LÃ¥ng uppvÃ¤rmning sen 3 lÃ¥nga intervaller om 6 + 6 + 12min. Stegrande intensitet under intervallerna.

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%