Cykling

Added by aleckan, 580 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:06:38
	Distance	61.00 km
	Speed	28.90 km/h
	Km time	02:05 min/km
	Pulse	snitt 154 max 185
	Cadence	snitt 76 max 170
	Temperature	6.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1291 kcal

Lugn rull med Jonas, några små ryck med i backarna... :) Fint väder på kvällen men lite blött på marken.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%