 | Time (min.sek) | 01:04:40 |
 | Distance | 16.46 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 455 kcal |
|
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Performed activities
crosstrainer
|
00:10:00Time (min.sek) |
|
1.67 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
53 kcalCalories |
Rowing
|
00:04:40Time (min.sek) |
|
1.03 kmDistance |
|
13.20 km/hSpeed |
|
04:33 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
27 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.48 kmDistance |
|
9.92 km/hSpeed |
|
06:03 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
146 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.95 kmDistance |
|
31.80 km/hSpeed |
|
01:53 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
136 kcalCalories |
|