Cykling

Added by aleckan, 579 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:01
	Distance	36.76 km
	Speed	27.56 km/h
	Km time	02:11 min/km
	Pulse	snitt 159 max 178
	Cadence	snitt 81 max 108
	Temperature	6.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	931 kcal

Till päronen i Jakan. Mot å kant hela vägen, segt.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:18

1.5%

Zone 2

117 - 136

60% - 70%

00:06:58

8.2%

Zone 3

137 - 155

70% - 80%

00:18:13

21.5%

Zone 4

156 - 175

80% - 90%

00:56:30

66.8%

Zone 5

> 176

90% - 100%

00:01:33

1.8%

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Cykling

Summary

Heart rate zones - Default