Cykling

Added by aleckan, 579 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:26
	Distance	41.78 km
	Speed	31.56 km/h
	Km time	01:54 min/km
	Pulse	snitt 161 max 184
	Cadence	snitt 85 max 113
	Temperature	6.6 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	962 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 161		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:01:42

2.0%

Zone 2

117 - 136

60% - 70%

00:06:38

7.8%

Zone 3

137 - 155

70% - 80%

00:17:43

20.9%

Zone 4

156 - 175

80% - 90%

00:52:27

61.8%

Zone 5

> 176

90% - 100%

00:06:11

7.3%

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Cykling

Summary

Heart rate zones - Default