Why not give Rickaf some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Straight arm pull down · Back	8 x 40.0 kg
Straight arm pull down · Back	6 x 40.0 kg
Straight arm pull down · Back	4 x 40.0 kg
SB ex.2 · Other	12 reps
SB ex.2 · Other	12 reps
SB ex.2 · Other	12 reps
Cable Side Raise · Shoulders	12 reps
Cable Side Raise · Shoulders	12 reps
Cable Side Raise · Shoulders	12 reps
Dumbell raise front 180 · Shoulders	8 x 24.0 kg
Dumbell raise front 180 · Shoulders	8 x 24.0 kg
Dumbell raise front 180 · Shoulders	9 x 24.0 kg
Cable flyes decline · Shoulders	8 x 18.0 kg
Cable flyes decline · Shoulders	9 x 19.0 kg
Cable flyes decline · Shoulders	7 x 19.0 kg
Cable flyes incline · Shoulders	8 x 6.0 kg
Cable flyes incline · Shoulders	8 x 6.0 kg
Cable flyes incline · Shoulders	8 x 6.0 kg
Lunge · Other	9 reps
Lunge · Other	9 reps
Lunge · Other	10 reps
LB oef. 8, buik zij · Abs	10 reps
LB oef. 8, buik zij · Abs	10 reps
LB oef. 8, buik zij · Abs	10 reps
BG oef 16 crunch, zij · Abs	6 reps
BG oef 16 crunch, zij · Abs	6 reps
BG oef 16 crunch, zij · Abs	3 reps
Concentration Curl · Biceps	8 x 12.0 kg
Concentration Curl · Biceps	8 x 12.0 kg
Concentration Curl · Biceps	5 x 12.0 kg
Pushdown small · Triceps	8 x 40.0 kg
Pushdown small · Triceps	7 x 40.0 kg
Pushdown small · Triceps	5 x 40.0 kg