Cykling

Added by aleckan, 579 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:31:26
	Distance	75.68 km
	Speed	29.99 km/h
	Km time	02:00 min/km
	Pulse	snitt 157 max 177
	Cadence	snitt 83 max 218
	Temperature	7.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1585 kcal

Lugn medeldistans med Jonas på rullen. Ganska blåsigt och kallare än tänkt då vi startade vid kl 16. Men snart kommer våren å på riktigt!

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%