Running

Added by MikeD, 583 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:53	1.00 km	12.29 km/h	04:53 min/km	129 bpm
2	00:04:03	0.83 km	12.30 km/h	04:53 min/km	138 bpm
3	00:00:01	0.00 km	0.00 km/h	00:00 min/km	133 bpm
4	00:06:41	1.00 km	8.98 km/h	06:41 min/km	127 bpm
5	00:04:55	1.00 km	12.20 km/h	04:55 min/km	141 bpm
6	00:05:12	1.00 km	11.54 km/h	05:12 min/km	138 bpm
7	00:05:16	1.00 km	11.39 km/h	05:16 min/km	145 bpm
8	00:05:24	1.00 km	11.11 km/h	05:24 min/km	146 bpm
9	00:05:12	1.00 km	11.54 km/h	05:12 min/km	138 bpm
10	00:05:24	1.00 km	11.11 km/h	05:24 min/km	151 bpm
11	00:05:31	1.00 km	10.88 km/h	05:31 min/km	145 bpm
12	00:05:16	1.00 km	11.39 km/h	05:16 min/km	147 bpm
13	00:05:01	1.00 km	11.96 km/h	05:01 min/km	139 bpm
14	00:04:59	1.00 km	12.04 km/h	04:59 min/km	145 bpm
15	00:04:53	1.00 km	12.29 km/h	04:53 min/km	145 bpm
16	00:04:52	1.00 km	12.33 km/h	04:52 min/km	146 bpm
17	00:04:59	1.00 km	12.04 km/h	04:59 min/km	134 bpm
18	00:05:19	1.00 km	11.29 km/h	05:19 min/km	141 bpm
19	00:05:34	1.00 km	10.78 km/h	05:34 min/km	151 bpm
20	00:05:19	1.00 km	11.29 km/h	05:19 min/km	147 bpm
21	00:05:13	1.00 km	11.50 km/h	05:13 min/km	142 bpm
22	01:30:35	0.58 km	0.38 km/h	156:11 min/km	142 bpm