 | Time (min.sek) | 00:50:00 |
 | Distance | 13.53 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 375 kcal |
|
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.50 kmDistance |
|
10.00 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
146 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.70 kmDistance |
|
30.80 km/hSpeed |
|
01:57 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
136 kcalCalories |
|
