 | Time (min.sek) | 03:29:55 |
 | Distance | 105.46 km |
 | Speed | 30.14 km/h |
| Km time | 01:59 min/km |
 | Pulse | snitt 157 max 189 |
 | Cadence | snitt 82 max 125 |
 | Temperature | 6.1 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1978 kcal |
|
Hattig runda med Hovet Farsta, ingen bra rutt till att börja med där det bara blev en massa stopp och väntande på den stora gruppen. Efter Vårsta så blev de bättre och det flöt på, benen kändes oväntat bra på fartsträckorna.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:49 |
10.00 km |
28.82 km/h |
02:05 min/km |
157 bpm |
85 rpm |
| 2 |
00:06:00 |
2.50 km |
25.00 km/h |
02:24 min/km |
167 bpm |
82 rpm |
| 3 |
00:27:28 |
10.00 km |
21.84 km/h |
02:45 min/km |
149 bpm |
78 rpm |
| 4 |
00:25:45 |
10.00 km |
23.30 km/h |
02:35 min/km |
159 bpm |
81 rpm |
| 5 |
00:27:42 |
10.00 km |
21.66 km/h |
02:46 min/km |
156 bpm |
80 rpm |
| 6 |
00:23:49 |
10.00 km |
25.19 km/h |
02:23 min/km |
161 bpm |
85 rpm |
| 7 |
00:23:34 |
10.00 km |
25.46 km/h |
02:21 min/km |
158 bpm |
80 rpm |
| 8 |
00:18:49 |
10.00 km |
31.89 km/h |
01:53 min/km |
154 bpm |
82 rpm |
| 9 |
00:23:28 |
10.00 km |
25.57 km/h |
02:21 min/km |
156 bpm |
82 rpm |
| 10 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
163 bpm |
88 rpm |
| 11 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
154 bpm |
83 rpm |
| 12 |
00:07:23 |
2.96 km |
24.05 km/h |
02:30 min/km |
152 bpm |
74 rpm |
Select the equipment that you have access to or want to use in your workouts.
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