Why not give aleckan some cred for this workout by writing a comment!

• 578 weeks ago Aschbacher känns lite idag me bra med 18 kg klossar

Performed strength exercises in this workout.

Lying dumbell press · Chest	15 x 32.0 kg
Lying dumbell press · Chest	15 x 36.0 kg
Lying dumbell press · Chest	13 x 36.0 kg
Lying dumbell press · Chest	12 x 36.0 kg
Lying dumbell press · Chest	8 x 36.0 kg
Rope push down · Triceps	13 x 15.0 kg
Rope push down · Triceps	15 x 15.0 kg
Rope push down · Triceps	15 x 15.0 kg
Sittande rodd i maskin · Back	15 x 65.0 kg
Sittande rodd i maskin · Back	13 x 65.0 kg
Sittande rodd i maskin · Back	11 x 65.0 kg
Total abdominal · Abs	50 x 40.0 kg
Total abdominal · Abs	50 x 40.0 kg
Sittande flyes i maskin · Chest	15 x 45.0 kg
Sittande flyes i maskin · Chest	11 x 45.0 kg
Sittande flyes i maskin · Chest	10 x 40.0 kg