Cykling

Added by aleckan, 578 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:52:51
	Distance	57.00 km
	Speed	30.31 km/h
	Km time	01:59 min/km
	Pulse	snitt 157 max 179
	Cadence	snitt 82 max 116
	Temperature	13.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1276 kcal

Kvällsrunda i vinden. Motvind ut med 27.5 i snitt, 33.8 i snitt hem med vinden i ryggen.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:16

2.0%

Zone 2

117 - 136

60% - 70%

00:04:53

4.3%

Zone 3

137 - 155

70% - 80%

00:33:42

29.5%

Zone 4

156 - 175

80% - 90%

01:10:46

62.0%

Zone 5

> 176

90% - 100%

00:02:33

2.2%

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Cykling

Summary

Heart rate zones - Default