 | Time (min.sek) | 00:39:41 |
 | Distance | 12.47 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 256 kcal |
|
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Performed activities
Training cycle
|
00:15:00Time (min.sek) |
|
8.11 kmDistance |
|
32.44 km/hSpeed |
|
01:51 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
Rowing
|
00:04:41Time (min.sek) |
|
1.03 kmDistance |
|
13.17 km/hSpeed |
|
04:33 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
27 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
136 kcalCalories |
|
