Cykling

Added by aleckan, 578 weeks ago

Summary

Distans med Rejlers, 4grader å regn på start. Ingen myscykling direkt men kroppen känns ganska bra.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:23:07	10.00 km	25.96 km/h	02:19 min/km	145 bpm	78 rpm
2	00:17:29	8.22 km	28.21 km/h	02:08 min/km	143 bpm	79 rpm
3	00:06:04	0.00 km	0.00 km/h	00:00 min/km	139 bpm	48 rpm
4	00:20:31	10.00 km	29.24 km/h	02:03 min/km	145 bpm	85 rpm
5	00:20:19	10.00 km	29.53 km/h	02:02 min/km	147 bpm	83 rpm
6	00:23:14	10.00 km	25.82 km/h	02:19 min/km	132 bpm	82 rpm
7	00:19:53	10.00 km	30.18 km/h	01:59 min/km	153 bpm	81 rpm
8	00:23:34	10.00 km	25.46 km/h	02:21 min/km	145 bpm	79 rpm
9	00:19:40	10.00 km	30.51 km/h	01:58 min/km	161 bpm	82 rpm
10	00:21:23	10.00 km	28.06 km/h	02:08 min/km	164 bpm	82 rpm
11	00:19:36	10.00 km	30.61 km/h	01:58 min/km	160 bpm	79 rpm
12	00:17:25	8.55 km	29.45 km/h	02:02 min/km	157 bpm	75 rpm
13	00:10:11	0.04 km	0.24 km/h	254:35 min/km	124 bpm	42 rpm
14	00:27:17	10.00 km	21.99 km/h	02:44 min/km	139 bpm	64 rpm
15	00:07:59	2.83 km	21.27 km/h	02:49 min/km	148 bpm	65 rpm