 | Time (min.sek) | 00:27:36 |
 | Distance | 4.45 km |
 | Speed | 9.67 km/h |
| Time per km | 06:12 min/km |
 | Pulse | snitt 152 max 185 |
 | Intensity | Normal |
 | Calories | 347 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:01:20 |
0.40 km |
18.00 km/h |
03:20 min/km |
147 bpm |
| 2 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
133 bpm |
| 3 |
00:01:20 |
0.40 km |
18.00 km/h |
03:20 min/km |
144 bpm |
| 4 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
145 bpm |
| 5 |
00:01:18 |
0.40 km |
18.46 km/h |
03:15 min/km |
147 bpm |
| 6 |
00:01:30 |
0.07 km |
2.80 km/h |
21:26 min/km |
149 bpm |
| 7 |
00:01:17 |
0.40 km |
18.70 km/h |
03:13 min/km |
155 bpm |
| 8 |
00:01:31 |
0.04 km |
1.58 km/h |
37:55 min/km |
149 bpm |
| 9 |
00:01:16 |
0.40 km |
18.95 km/h |
03:10 min/km |
155 bpm |
| 10 |
00:01:30 |
0.04 km |
1.60 km/h |
37:30 min/km |
149 bpm |
| 11 |
00:01:15 |
0.40 km |
19.20 km/h |
03:08 min/km |
159 bpm |
| 12 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
149 bpm |
| 13 |
00:01:13 |
0.40 km |
19.73 km/h |
03:03 min/km |
159 bpm |
| 14 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
154 bpm |
| 15 |
00:01:14 |
0.40 km |
19.46 km/h |
03:05 min/km |
159 bpm |
| 16 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
154 bpm |
| 17 |
00:01:14 |
0.40 km |
19.46 km/h |
03:05 min/km |
163 bpm |
| 18 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
154 bpm |
| 19 |
00:01:08 |
0.40 km |
21.18 km/h |
02:50 min/km |
169 bpm |
| 20 |
00:01:30 |
0.04 km |
1.60 km/h |
37:30 min/km |
156 bpm |
|
