 | Time (min.sek) | 00:34:18 |
 | Distance | 0.65 km |
 | Speed | 1.14 km/h |
| Km time | 52:46 min/km |
 | Cadence | snitt 8 max 24 |
 | Intensity | Normal |
 | Calories | 143 kcal |
|
Det här träningspasset har importerats.Simning med Glenn, Göran, Mårten. Med snorkel.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:03:23 |
0.05 km |
0.89 km/h |
67:40 min/km |
- |
3 rpm |
| 2 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
16 rpm |
| 3 |
00:03:01 |
0.07 km |
1.39 km/h |
43:06 min/km |
- |
13 rpm |
| 4 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
19 rpm |
| 5 |
00:03:33 |
0.10 km |
1.69 km/h |
35:30 min/km |
- |
13 rpm |
| 6 |
00:01:38 |
0.02 km |
0.73 km/h |
81:40 min/km |
- |
7 rpm |
| 7 |
00:00:39 |
0.03 km |
2.77 km/h |
21:40 min/km |
- |
17 rpm |
| 8 |
00:00:56 |
0.02 km |
1.29 km/h |
46:40 min/km |
- |
10 rpm |
| 9 |
00:00:50 |
0.03 km |
2.16 km/h |
27:47 min/km |
- |
2 rpm |
| 10 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
18 rpm |
| 11 |
00:31:26 |
0.25 km |
0.48 km/h |
125:44 min/km |
- |
7 rpm |
Select the equipment that you have access to or want to use in your workouts.
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