Cykling - CX

Added by aleckan, 578 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:37:45
	Distance	58.69 km
	Speed	22.32 km/h
	Km time	02:41 min/km
	Pulse	snitt 141 max 175
	Temperature	3.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1259 kcal

CX runt på Södertörn på diverse underlag.

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

73%	Average 141		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:09:49

6.0%

Zone 2

117 - 136

60% - 70%

00:50:35

30.9%

Zone 3

137 - 155

70% - 80%

01:17:42

47.5%

Zone 4

156 - 175

80% - 90%

00:25:38

15.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default