 | Time (min.sek) | 00:45:00 |
 | Distance | 0.53 km |
 | Speed | 0.71 km/h |
| Km time | 84:54 min/km |
 | Cadence | snitt 5 max 22 |
 | Intensity | Normal |
 | Calories | 114 kcal |
|
Det här träningspasset har importerats.Simning med Göran, Mats, Glenn, Saskia, Carina
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:46 |
0.15 km |
1.89 km/h |
31:47 min/km |
- |
15 rpm |
| 2 |
00:01:04 |
0.03 km |
1.69 km/h |
35:33 min/km |
- |
11 rpm |
| 3 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
19 rpm |
| 4 |
00:01:14 |
0.03 km |
1.46 km/h |
41:07 min/km |
- |
21 rpm |
| 5 |
00:01:02 |
0.02 km |
1.16 km/h |
51:40 min/km |
- |
21 rpm |
| 6 |
00:05:01 |
0.03 km |
0.36 km/h |
167:13 min/km |
- |
15 rpm |
| 7 |
00:01:25 |
0.02 km |
0.85 km/h |
70:50 min/km |
- |
17 rpm |
| 8 |
00:08:46 |
0.03 km |
0.21 km/h |
292:13 min/km |
- |
1 rpm |
| 9 |
00:00:34 |
0.02 km |
2.12 km/h |
28:20 min/km |
- |
18 rpm |
| 10 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
- |
17 rpm |
| 11 |
00:03:01 |
0.02 km |
0.40 km/h |
150:50 min/km |
- |
19 rpm |
| 12 |
00:02:02 |
0.03 km |
0.89 km/h |
67:47 min/km |
- |
22 rpm |
| 13 |
00:08:23 |
0.02 km |
0.14 km/h |
419:10 min/km |
- |
12 rpm |
| 14 |
00:00:29 |
0.03 km |
3.72 km/h |
16:07 min/km |
- |
19 rpm |
| 15 |
00:04:15 |
0.02 km |
0.28 km/h |
212:30 min/km |
- |
20 rpm |
| 16 |
00:01:24 |
0.03 km |
1.29 km/h |
46:40 min/km |
- |
20 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
