 | Time (min.sek) | 00:45:00 |
 | Distance | 12.89 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 333 kcal |
|
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Performed activities
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
139 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.74 kmDistance |
|
30.96 km/hSpeed |
|
01:56 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
95 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.82 kmDistance |
|
10.92 km/hSpeed |
|
05:30 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
99 kcalCalories |
|
