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183

Tuesday 1 September 2026

Ryggpass

Added by Ilkka, 18 hours 18 minutes ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:28:07
	Total Weight	4846.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	197 kcal
	Score	1114

120/140

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Performed strength exercises in this workout.

Back raise · Back	12 x 40.0 kg
Back raise · Back	12 x 40.0 kg
Back raise · Back	12 x 40.0 kg
Latsdrag bred grepp · Back	2 x 56.0 kg
Latsdrag bred grepp · Back	4 x 49.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Stående Rodd · Back	12 x 25.0 kg
Stående Rodd · Back	10 x 25.0 kg
Stående Rodd · Back	10 x 25.0 kg
Stående Rodd · Back	8 x 25.0 kg
Stående Rodd · Back	8 x 25.0 kg
Stående Rodd · Back	8 x 25.0 kg
Pull ups · Back	4 x 40.0 kg
Pull ups · Back	4 x 40.0 kg
Pull ups · Back	4 x 40.0 kg