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Ilkka

ManIlkka Ranta, 67year , Gunnebo, Sweden
workouts
Workouts7624
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

49workouts

7624 workouts in total

32km

16685 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Wednesday 21 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oko%7CIadicBqA_%40My%40%40o%40K%40RBFJGABJSNq%40dEIFg%40KQr%40CnBPxFdAvJFtAB%7CAU%7E%40Cd%40L%60C%3F%7CCHTRJjATh%40%5C%5En%40Jf%40Bh%40Gb%40GJg%40PKC%7D%40eAyFkJeIsN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:18 Distance1.84 km Kcal53 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
51 minutes ago
24065

Ilkka have trained

55

mage

Wednesday 21 January 2026
Time00:02:18 Weight2460 kg Kcal6 kcal
Det här träningspasset har importerats. 76/85
Stream_pepp_off0
Stream_comment0
16 hours 47 minutes ago
24065

Ilkka have trained

49

Promenad

Tuesday 20 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7Bq_JqihdBUOa%40q%40IBe%40bCc%40j%40WJCVd%40i%40d%40%7DBBg%40NKbAhACwAZOV%3FTg%40%40Sv%40A%3FJGQEPCYYCq%40VCVe%40v%40FCJd%40Xj%40b%40%60%40Xi%40VDBJ%5BxBhA%7EA%60%40b%40j%40VJRNlCyBdf%40uDnn%40ShFD%7COHbCt%40pH%7EA%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:22 Distance3.29 km Kcal133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
24065

Ilkka have trained

55

bas

Tuesday 20 January 2026
Time00:22:47 Weight4620 kg Kcal78 kcal
Det här träningspasset har importerats. 113/147
Stream_pepp_off0
Stream_comment0
1 day 15 hours ago
24065

Ilkka have trained

49

Promenad

Tuesday 20 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gei_Ja%7BzcB%5BKUPH%3F%3FQHEKEXCD%5CGHGE%3FKIAMVBJ%40%5BAFHFBEf%40JGOWMXDCFFB%40ESGPPo%40WHIiCJh%40QtB%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:19 Distance0.61 km Kcal51 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 15 hours ago
24065

Ilkka have trained

49

grejat ute

Monday 19 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_J%7Bd%7BcBSFY%5BPp%40Po%40PELPCYL%5D%5D%60Ae%40AESDROILTQIBOLHKG%3FHT%60%40PQITA%5B%5BE%40S%60%40NAJMQDP%60%40k%40FTVB_%40CRM%3FTWIH%7B%40Jt%40e%40NAREM%5B%40NGRROEKRf%40QJu%40QDTJCNk%40E%5EN%3FVRWEVKEXQEOGPAQm%40PRC%3FFRM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:37 Distance0.94 km Kcal125 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 11 hours ago
24065

Ilkka have trained

49

Matat, kastat

Sunday 18 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jmd%7BcBDDQCANQ%5BZB%60%40m%40C%5BMDDd%40Oj%40c%40%5DVV%60%40%7B%40IFCtALi%40Mt%40b%40kAI%40AO%40XIc%40KLQECNJ%3FW%3Fd%40LiA%60BlAkAGR%40UUKCVTM%3FJCw%40VBS%5EEg%40MEIl%40U%5DV%5ECMf%40g%40KBSQRDBZSYO%40%40HCUJRp%40Ta%40%5DERPTSTQ%5BZFT_%40M%5D%5BIF%5E%5CLBKF%5CP%3F%40QOQG%40N%5EUUUD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:59 Distance1.61 km Kcal130 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 11 hours ago
24065

Ilkka have trained

55

corestyrka

Sunday 18 January 2026
Time00:04:45 Weight2952 kg Kcal14 kcal
Det här träningspasset har importerats. 82/104
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
24065

Ilkka have trained

55

mage

Saturday 17 January 2026
Time00:02:42 Weight1640 kg Kcal4 kcal
Det här träningspasset har importerats. 79/97
Stream_pepp_off0
Stream_comment0
4 days, 5 hours ago
24065

Ilkka have trained

49

Promenad

Friday 16 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyh_Jue%7BcBn%40cCtAf%40h%40h%40NIh%40%7DBJoBE%5EPMh%40Ls%40j%40G%7D%40PQU%5DN%7DEbA%7BCvCc%40nBn%40HM%60AEJJWnEoA%60EeChGaDzJaBnCk%40cCBeDrAeHL%7DDDKNr%40LUGY%3Fx%40Bu%40UQQrD%5B%60A_%40Fw%40i%40KNo%40aAQFc%40xC_%40I%40m%40Cz%40UIBn%40KMPAe%40Ip%40%7E%40%3FsAu%40l%40Qm%40%5CPWBJR%40SXPGIVm%40Mr%40MAEOJ%3FSDEKJTWFBLv%40c%40D%5DTLIJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:14 Distance2.00 km Kcal206 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 11 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.