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24065

Ilkka

ManIlkka Ranta, 65year , Gunnebo, Sweden
workouts
Workouts6462
 Challenges
Medal2
 Competitions
Contest0
 Friends
Friend0
 Groups
Group1
 What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37workouts

6462 workouts in total

153km

15904 km in total

Common activities

stream

24065

Ilkka have trained

55

Rygg & Bröst

Saturday 27 April 2024
Time00:19:00 Weight2952 kg Kcal144 kcal
123/154
Stream_pepp_off0
Stream_comment0
 15 hours 44 minutes ago
24065

Ilkka have trained

4

Uppvärmning

Saturday 27 April 2024
Time00:05:00 Distance0.32 km Kcal46 kcal
Stream_pepp_off0
Stream_comment0
 15 hours 47 minutes ago
24065

Ilkka have trained

49

OKG

Friday 26 April 2024
Time01:10:00 Distance1.61 km Kcal416 kcal
Stream_pepp_off0
Stream_comment0
 1 day 6 hours ago
24065

Ilkka have trained

49

OKG

Thursday 25 April 2024
Time00:38:00 Kcal226 kcal
Stream_pepp_off0
Stream_comment0
 2 days, 5 hours ago
24065

Ilkka have trained

49

OKG

Wednesday 24 April 2024
Time00:22:00 Distance0.95 km Kcal130 kcal
Stream_pepp_off0
Stream_comment0
 3 days, 6 hours ago
24065

Ilkka have trained

49

OKG

Tuesday 23 April 2024
Time00:22:00 Distance0.95 km Kcal130 kcal
Stream_pepp_off0
Stream_comment0
 4 days, 6 hours ago
24065

Ilkka have trained

49

OKG

Monday 22 April 2024
Time00:31:00 Distance0.95 km Kcal184 kcal
Stream_pepp_off0
Stream_comment0
 5 days, 5 hours ago
24065

Ilkka have trained

49

Trädgården

Sunday 21 April 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jsd%7BcBWBEXCmAd%40f%40DO%5BY%5Br%40Xq%40SSPz%40%60%40WWPT_%40KISRIr%40i%40O%5ELb%40e%40%3FYSCHUC%5EREm%40bAQOLKENTAUSBd%40%3FYBPLQ%5BFVL%5Es%40%40TJEASMLTf%40BSg%40GTL%3FY_%40DTCLf%40MYVDY%5Dj%40Tc%40a%40RXY%40HMJNa%40a%40PnAMGXZK_%40g%40ONHVo%40%3FPc%40GZBIQMz%40QCb%40F_%40UERRL_%40U%5COQCSHPLVGMINAFc%40j%40l%40%5ECUB%40%5CfAFoBy%40S_%40%5Cd%40%5Bc%40JF%40QBN%5BIX%5C%5DVVE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:19 Distance1.63 km Kcal244 kcal
Det här träningspasset har importerats. TRimmern
Stream_pepp_off0
Stream_comment0
 6 days, 13 hours ago
24065

Ilkka have trained

55

Axelpass

Saturday 20 April 2024
Time00:00:00 Weight1292 kg Kcal0 kcal
6X6 metoden
Stream_pepp_off0
Stream_comment0
 1 week ago
24065

Ilkka have trained

4

Löpband

Saturday 20 April 2024
Time00:05:00 Distance0.36 km Kcal51 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.