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Ilkka

ManIlkka Ranta, 67year , Gunnebo, Sweden
workouts
Workouts7496
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

47workouts

7496 workouts in total

42km

16597 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Thursday 30 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dao_JudrdBXPAG%40P%3FKAd%40UQqGw%40WG%3FQSCIRr%40VxCPv%40AZK%40EM%40J%40%40GCDJVNSm%40xB%5CZBHCBSgAJsADK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:47 Distance4.56 km Kcal320 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
14 minutes ago
24065

Ilkka have trained

49

Kvällsjobb IKO

Wednesday 29 October 2025
Time00:05:34 Distance0.55 km Kcal34 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
20 hours 15 minutes ago
24065

Ilkka have trained

55

Axlar / hemma

Wednesday 29 October 2025
Time00:12:23 Weight1152 kg Kcal33 kcal
Det här träningspasset har importerats. 104/143
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
24065

Ilkka have trained

55

mage

Tuesday 28 October 2025
Time00:03:06 Weight3735 kg Kcal14 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 3 hours ago
24065

Ilkka have trained

55

corestyrka

Tuesday 28 October 2025
Time00:03:56 Weight2490 kg Kcal10 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 6 hours ago
24065

Ilkka have trained

49

TRädgården

Monday 27 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_J%7Dc%7BcBL_%40%5EHMGM%5EQQr%40QAMDLMQRLKQEXc%40QKd%40Xg%40RRNWB%5EAU%40RWQEJLAMo%40%5Bz%40S%3FJY%5BPNBIP%5EI%40Yb%40ONVGU%5B%3FTH%3Fz%40JEm%40UAc%40TKEhAGMVOEWHNAPY%3FLa%40Cf%40WYLMPB%40RUi%40Mh%40JLHo%40Pn%40%60%40HPWw%40NOI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:24 Distance1.27 km Kcal287 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 2 hours ago
24065

Ilkka have trained

55

Corestyrka

Sunday 26 October 2025
Time00:06:32 Weight3237 kg Kcal33 kcal
Det här träningspasset har importerats. 87/103
Stream_pepp_off0
Stream_comment0
4 days, 6 hours ago
24065

Ilkka have trained

55

Corestyrka

Saturday 25 October 2025
Time00:06:43 Weight492 kg Kcal19 kcal
Det här träningspasset har importerats. 97/120
Stream_pepp_off0
Stream_comment0
5 days, 5 hours ago
24065

Ilkka have trained

55

axlar

Friday 24 October 2025
Time00:10:10 Weight1344 kg Kcal19 kcal
Det här träningspasset har importerats. 108/158
Stream_pepp_off0
Stream_comment0
6 days, 5 hours ago
24065

Ilkka have trained

55

Corestyrka

Thursday 23 October 2025
Time00:05:18 Weight2050 kg Kcal15 kcal
Det här träningspasset har importerats. 86/106
Stream_pepp_off0
Stream_comment0
1 week ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.