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Ilkka

ManIlkka Ranta, 66year , Gunnebo, Sweden
workouts
Workouts7464
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

55workouts

7464 workouts in total

40km

16567 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Wednesday 8 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60__Jquz_BIBc%40%7BBs%40wAIYF_%40NQUn%40BRZb%40%7E%40zB%60%40n%40CHb%40s%40AOmBcEKBDAAE%5Cx%40Jd%40Dn%40N%60%40ZBVN%3FE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:15 Distance3.81 km Kcal232 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 14 minutes ago
24065

Ilkka have trained

55

Corestyrka

Wednesday 8 October 2025
Time00:04:41 Weight2490 kg Kcal18 kcal
Det här träningspasset har importerats. 92/108
Stream_pepp_off0
Stream_comment0
23 hours 13 minutes ago
24065

Ilkka have trained

55

Corestyrka

Tuesday 7 October 2025
Time00:03:09 Weight1660 kg Kcal10 kcal
Det här träningspasset har importerats. 86/102
Stream_pepp_off0
Stream_comment0
1 day 21 hours ago
24065

Ilkka have trained

55

corestyrka

Monday 6 October 2025
Time00:02:45 Weight1660 kg Kcal11 kcal
Det här träningspasset har importerats. 108/116
Stream_pepp_off0
Stream_comment0
2 days, 22 hours ago
24065

Ilkka have trained

49

Katterna T o R

Monday 6 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exh_J_i%7BcBTWTBv%40b%40r%40TNA%60%40iD%5COBDUHGKTAHJ%60%40%40YKJKIAJLLCMEINOIALIBDEGAMHPCLHULKMPO%40FLW%3FNa%40BFDHKQGLHOJQ%7CCWZQDq%40YIDa%40Sm%40IMRQ%7EAMHSK%40a%40KJHw%40K%5EJUCl%40ELQ%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:33 Distance1.01 km Kcal77 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 23 hours ago
24065

Ilkka have trained

49

Promenad

Sunday 5 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Ch_Jqb%7BcBpAiAHLPQXsBXa%40vB%60A%5CAl%40uDPCp%40d%40k%40q%40KR%3F%5EVYDJOABYFREKANCi%40Ff%40IPBaAHR%40TML%3Fi%40DNANOa%40PNMj%40JABa%40EZTm%40%40Lg%40Kb%40AN%5BQR%3FVSNNJHMVJI%40DHo%40%5BMJPG%40%7B%40Ad%40I%3FFJNGAUEVYa%40EVl%40FY%7BA%40o%40%40%60CM%5CCUVd%40D%5BFHKGBNYg%40%3F%7CCc%40s%40z%40%60%40%40y%40YQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:39 Distance1.43 km Kcal92 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 13 hours ago
24065

Ilkka have trained

49

Katterna T o R

Sunday 5 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zh_Jye%7BcBVWPeAZW%5C%3FtA%7C%40f%40BJaBVqAd%40i%40BHUFHC%40OGSOBIjB_%40pCOJeA%7D%40oAe%40ST%3Fd%40_%40lBYEDYMLeBKM%60%40%60AINSCINABLL%40LPHOELMSMG%3FHP%3FAR%3FGN%3FSAHBAI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:18 Distance0.69 km Kcal60 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 23 hours ago
24065

Ilkka have trained

49

Handlat

Saturday 4 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jgf%7BcBCNGCAZPEJm%40j%40aFPiDXwA%7E%40aBz%40i%40%5Es%40_%40mBHETqAWnCOV_%40%7B%40Ti%40PyA_%40pBEIRU%5C%40h%40x%40JC%5Bi%40SVD%5D%60%40e%40TeAGl%40p%40qFyAnGRbAk%40rBi%40b%40m%40%60AqAfD%5DjHO%60%40CCUlBIMK%40AKId%40La%40IGJHGKFHFGMCMLFLCYOC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:52 Distance1.20 km Kcal104 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 18 hours ago
24065

Ilkka have trained

49

KAtterna

Saturday 4 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_Jog%7BcBc%40rAYEFLXo%40HCRVHGRm%40FcAPO%7C%40RnAp%40VAVm%40BwALy%40PQFDKEFIh%40MGGi%40%5EOID_%40GLEdDYhAsACmAaAa%40%5ECxAGX%5DI%40HQi%40J%3FDlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:13 Distance0.60 km Kcal55 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 22 hours ago
24065

Ilkka have trained

49

Promenad

Friday 3 October 2025
Time00:19:15 Distance1.62 km Kcal125 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 10 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.