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Ilkka

ManIlkka Ranta, 66year , Gunnebo, Sweden
workouts
Workouts7035
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

55workouts

7035 workouts in total

43km

16277 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Thursday 27 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Cv_J%7BtzaBu%40p%40d%40%60B%5BH%60%40SO_%40m%40t%40b%40uAcBcF%60Ao%40%5Bt%40Dc%40bAs%40pAxBK%7C%40r%40dAm%40%7D%40HcBgBaBiAfATfCl%40lAzAyAl%40v%40e%40eAHqBWg%40_Aw%40kAjAYENpBSJVJK%5BMVf%40SYBDSS%5CNi%40Cd%40L%5BRz%40a%40%7E%40j%40uAs%40lA%5CCGc%40HPJUb%40vAjAoBDv%40KUI%5CXYHf%40BgA_%40%60%40Df%40Em%40Gj%40ZWe%40A%3FTeAqDs%40WKPrAgA%60%40F%7CExGdCnJ%5BUEpDsBfDg%40uA%60%40UUGDaAn%40Ze%40tA%5CLkA_Av%40I%5BYUN%5EpAQo%40T%5CIe%40PN%5DXh%40x%40hDoFk%40oG%7B%40uCoH%7BIwApBNQn%40vFl%40%7E%40Z%5B%5EfA_%40u%40c%40RH%7DBeAjCn%40%7DAq%40eBAyB%5Bi%40MtACiAJtAPkAfA%7D%40ZDlHhLj%40jDCvDgDhF%3FyAo%40wBYN%5ES%7E%40nDrAiCnA%7D%40E_%40mAbCaBpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:12:00 Distance4.87 km Kcal568 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 minutes 22 seconds ago
24065

Ilkka have trained

49

jobbkväll

Wednesday 26 February 2025
Time00:23:08 Distance1.61 km Kcal80 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 1 hours ago
24065

Ilkka have trained

49

Handlat igen

Wednesday 26 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzh_Jcf%7BcBIh%40OKM%40AULu%40%7E%40aDz%40_ARy%40N%7DBb%40gBVk%40jBcBQiBKCLGCUZ_AAxBcA%5D%5DUXX%3FSQOd%40JFTKTFLfAyAEKQj%40DXO%60B%5B%5E%7D%40%60%40y%40tAk%40%7CDa%40xF%5DrCW%5BALOL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:23 Distance1.07 km Kcal86 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
24065

Ilkka have trained

49

Återvining o matat pippi

Tuesday 25 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_Jme%7BcBMUYLPBJLZEWBCOUIMDDEMb%40HPLCKMDa%40NB%3FXN%3FEIFDPAm%40WK%60%40LPKIHg%40DJERGGHMIGWj%40UKBHXJNO%40YGKTLVGS%40CL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:13 Distance0.39 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 8 hours ago
24065

Ilkka have trained

55

Corestyrka

Monday 24 February 2025
Time00:06:13 Weight486 kg Kcal13 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 3 hours ago
24065

Ilkka have trained

49

Matat pippi o slängt återvinning

Sunday 23 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jkf%7BcBMYMnAc%40CJUR%60%40Vs%40N%3FOJMh%40%5DG%3FIFPAOCDEGDHNQBJ%3FKK%3FIRFMMBNGRRJe%40NI%60%40VGMk%40QEFLLN%40RCHOCHK%40%40ILJNQe%40FSGIHI%60%40JLBMFR%40e%40JABQGZXYI%5Ca%40%5EDJHm%40p%40c%40QLc%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:51 Distance0.83 km Kcal102 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 8 hours ago
24065

Ilkka have trained

49

Promenad

Saturday 22 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxh_Jqi%7BcBxAwLTg%40xAyAPcC_AY%40PCOrA%7C%40CVT%60%40CLo%40h%40k%40Vw%40bAo%40%60Cc%40%60GSVRGGIHRo%40vDa%40GM%5CFOGA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:07 Distance1.26 km Kcal100 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 7 hours ago
24065

Ilkka have trained

55

ben

Saturday 22 February 2025
Time00:10:22 Weight3150 kg Kcal35 kcal
Det här träningspasset har importerats. 90/116
Stream_pepp_off0
Stream_comment0
5 days, 13 hours ago
24065

Ilkka have trained

104

Uppvärmning

Saturday 22 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_JgyzcBDDVuASBXG%3FISB%3FDMRJH%3FDEBKABHI%40OIDCHHC%3Ft%40%40KQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:03 Distance0.17 km Kcal36 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 14 hours ago
24065

Ilkka have trained

49

Matat pippin

Friday 21 February 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jsd%7BcBECCM%3Ff%40K%3FIPDa%40ZBCFDDTA%3F%5BED%3FICBAEEh%40%3FMEFD%40G%3FAi%40DGD%40DRE%40DLE%40JHDEMESa%40DEJBFb%40DBAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:06 Distance0.24 km Kcal36 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 3 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.