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Ilkka

ManIlkka Ranta, 66year , Gunnebo, Sweden
workouts
Workouts7222
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

58workouts

7222 workouts in total

35km

16410 km in total

Common activities

stream

24065

Ilkka have trained

49

Tittat till katterna

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jmd%7BcBHGDFLKJWJeBLKl%40Vp%40l%40JCNHHTFD%40Mh%40gAFiAAKL%7D%40%5CIHBFAO%40Li%40NXBGECAZMY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:08 Distance0.36 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 3 minutes ago
24065

Ilkka have trained

55

Corestyrka

Friday 6 June 2025
Time00:02:50 Weight246 kg Kcal9 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 hours 45 minutes ago
24065

Ilkka have trained

49

Kattrundan

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_J%7Bc%7BcBR_%40%5C_CJK%5CL%40PZXx%40%5E%5E%3FHK%5CkANqCJKGGAPFILJ%5DBa%40zCUh%40SEa%40UwA%5DIFKT%5BdBW%3FCCDO%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:43 Distance0.48 km Kcal41 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 13 minutes ago
24065

Ilkka have trained

49

Kattbesök

Thursday 5 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jwd%7BcBCI%5CLHa%40HKTPPANw%40F%7B%40RSd%40Tp%40PLL%5ELVETiALqBPQJCAQAT%40QBVADQg%40%40KLv%40AOV%5DEDEE%3FNNM%3FVIR%3FQKL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:48 Distance0.46 km Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

55

Corestyrka

Thursday 5 June 2025
Time00:09:38 Weight2132 kg Kcal53 kcal
Det här träningspasset har importerats. 88/124
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
24065

Ilkka have trained

55

Benpass

Wednesday 4 June 2025
Time00:17:38 Weight5760 kg Kcal48 kcal
Det här träningspasset har importerats. 85/106
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
24065

Ilkka have trained

49

Uppvärmning

Wednesday 4 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odi_JkzzcBFAGWMROIZ_%40DJQE%3FMIIAJG%3FD%40MLAGK%40CEJKO%40AE%3FFPAGCLGICBFZIZSSJW%3F%5EYLa%40%40F%5DK%3FEKN%40TC%3FBIBBIJRo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:03 Distance0.40 km Kcal43 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
24065

Ilkka have trained

49

Shoppat

Tuesday 3 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Bo_Ji_pdBMUIaA%40e%40b%40_B%40SKEAO%40%5DJOEE%3FJAIGgAF%5Dw%40i%40Yk%40_%40%5D%5DwAUUAFs%40AKGJz%40GG%7CFqJoEjLjIwNrByD%5EeAWZEK%7BH%7CTgC%7EAZq%40%5CXJCLtAEMF%40%7C%40jA%5ETN%5CPzDPPAnANKCPt%40%5EHPFWVBRIMEq%40HJ%60ACw%40HUZIR%40%3FH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:16 Distance2.30 km Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 21 hours ago
24065

Ilkka have trained

55

Bröst &r ygg & axlar

Monday 2 June 2025
Time00:35:51 Weight4716 kg Kcal102 kcal
Det här träningspasset har importerats.116/134
Stream_pepp_off0
Stream_comment0
4 days, 22 hours ago
24065

Ilkka have trained

104

Uppvärmning

Monday 2 June 2025
Time00:05:07 Distance0.32 km Kcal21 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 22 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.