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Ilkka

ManIlkka Ranta, 66year , Gunnebo, Sweden
workouts
Workouts6921
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

43workouts

6921 workouts in total

36km

16197 km in total

Common activities

stream

24065

Ilkka have trained

55

Corestyrka

Tuesday 24 December 2024
Time00:06:17 Weight486 kg Kcal10 kcal
Det här träningspasset har importerats. 100/111
Stream_pepp_off0
Stream_comment0
23 hours 8 minutes ago
24065

Ilkka have trained

49

Paket och brev

Monday 23 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bh_Jsf%7BcBPk%40Oa%40X%5DIv%40n%40oCv%40k%40lAcHtBoCQuAFMHDg%40%5ENa%40_A%7EAz%40gAHXXNAd%40yAbAm%40dAe%40%7CAg%40dEu%40F_%40%7CBYl%40MEHEUg%40HX%7E%40%5EOPc%40CAUo%40Ql%40RAi%40Hv%40WdBL%5CJ%40Jo%40PLB%5BF%40QLNTAWg%40JH%5Cc%40Mf%40HHa%40NDCG%5BBMb%40YMd%40RPu%40TDBQQFPx%40AIYIFQI%40FTFMJXIS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:24 Distance1.61 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
24065

Ilkka have trained

55

Axlar

Monday 23 December 2024
Time00:05:26 Weight216 kg Kcal21 kcal
Det här träningspasset har importerats. 97/114
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
24065

Ilkka have trained

49

Tittat till katterna

Sunday 22 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyh_Jqe%7BcBTuAN%5DVIdCx%40x%40cE%60ANN%5C_%40_BWJGX%3F%5DCv%40DY%40XBWAXFBISFQM%5EHV%40KKKQJJFBMLXBSWy%40HQHJE%5CKGX%5DEOH%3FQ%7B%40Vv%40M%7C%40LQCXGA%40e%40%5BNHHAI%40RIONBAMIFDLJULNKO%3FT%40GGDOO%40T%40YGXHRRm%40ITMO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:31 Distance0.53 km Kcal88 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 13 hours ago
24065

Ilkka have trained

49

Plockat ved

Saturday 21 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uke%60JskjaB%5Cz%40B%5EMtAPUB%5DWZEK%40LAKYFNj%40EI%60%40cAOcCBp%40Pd%40Kz%40DTDUEESNt%40o%40MZOQEr%40B_BUw%40%40g%40FXK%7B%40%3F%60BIyB%5EnCGlBLq%40DP%40cBEfA%5Ec%40Sb%40GIAf%40S%7DBFBM%5D%3F%5C%3Fk%40H%60AEi%40HTFlBQuDSUNnAKqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:16 Distance1.38 km Kcal120 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 21 hours ago
24065

Ilkka have trained

55

Corestyrka

Friday 20 December 2024
Time00:07:05 Weight486 kg Kcal18 kcal
Det här träningspasset har importerats. 83/135
Stream_pepp_off0
Stream_comment0
4 days, 22 hours ago
24065

Ilkka have trained

49

shopping

Thursday 19 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzo_JmbpdB%40K%5C%3F_CnBVi%40f%40g%40t%40oEBo%40i%40vALJtBm%40o%40lBFNhAo%40_%40G_%40%5EFz%40IOGJVOT_%40%5C%7BAe%40l%40k%40k%40BJo%40jD%3FxAT%3FJZCSAHLGN%5BNEv%5EjSD%5DV%7C%40Qz%40Ew%40WUIJHf%40FLHC%3FJl%40O%60Am%40RRp%40GPBRz%40gD%7EN%7DDjN%7DA%7CDkCjEc%40%5Eo%40L_PjIs%40Di%40Um%40q%40SHStAUrDkAbJi%40vGuArHc%40fFMPQAi%40%5DGSFSXCPc%40Fq%40Oe%40MEIJ%40HLIGF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:52 Distance2.00 km Kcal174 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 17 hours ago
24065

Ilkka have trained

55

Rygg

Wednesday 18 December 2024
Time00:03:07 Weight243 kg Kcal9 kcal
Det här träningspasset har importerats. 108/127
Stream_pepp_off0
Stream_comment0
6 days, 23 hours ago
24065

Ilkka have trained

104

uppvärmnig

Wednesday 18 December 2024
Time00:10:34 Distance0.98 km Kcal53 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 23 hours ago
24065

Ilkka have trained

49

Matat pippin

Tuesday 17 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jud%7BcBCXGBOQG%40NAQOPTEGLAZN%40k%40GETN%40%5EGCLIEEDQGNMCJECMI%40AHEIDKRFJZSNHTCk%40FMJH%3FIe%40b%40ALB%3FQo%40%3FPGG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:16 Distance0.39 km Kcal50 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.