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24065

Ilkka

ManIlkka Ranta, 67year , Gunnebo, Sweden
workouts
Workouts8165
 Challenges
Medal2
 Competitions
Contest0
 Friends
Friend0
 Groups
Group1
 What equipment do you have access to?
Equipment10

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

53workouts

8165 workouts in total

30km

16953 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Thursday 15 October 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jic%7BcBTw%40Y%60%40_%40OXDDRc%40_%40%5EXKKl%40u%40i%40v%40d%40w%40%3Ft%40c%40IZ%5DE%60%40NPOSQXC%5BIDz%40Du%40ELg%40NJc%40TALNAMUFLNE%7D%40JT%5BLNKNIUMb%40ZKFT%3Fo%40LQWd%40NIAJKWNJINFOIJRCGORD%3FWVEVNq%40JE%5D%3F%5CILCUGNXLMY%5BVPYR%60%40c%40HVQI%5BTAQ%5E%3F%5DJ%5EGMKJHu%40Gb%40_%40E%40Ll%40G%40%5Ba%40AHW%40%7C%40XMVLs%40PC%5BO%40PULd%40ZQQFCMEJP%3FIOINRIMEFV%3FUVXPMAJYKZDBPES&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:58 Distance1.23 km Kcal207 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 8 hours 16 minutes ago
24065

Ilkka have trained

183

Weight training

Thursday 15 October 2026
Time00:05:48 Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 12 hours 37 minutes ago
24065

Ilkka have trained

183

Bröst & axlar

Wednesday 14 October 2026
Time00:23:26 Weight2671 kg Kcal94 kcal
Det här träningspasset har importerats. 102/135
Stream_pepp_off0
Stream_comment0
 1 day 11 hours ago
24065

Ilkka have trained

88

Kondition

Tuesday 13 October 2026
Time00:10:03 Distance4.00 km Kcal30 kcal
Det här träningspasset har importerats. Cykel inomhus
Stream_pepp_off0
Stream_comment0
 2 days, 12 hours ago
24065

Ilkka have trained

49

Trädgården

Monday 12 October 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_Jie%7BcBGQSFK%5Ea%40SXTVo%40Kt%40%5BGLFFo%40%5CGWb%40Q%7C%40f%40wA%40%5CQELa%40C%7E%40JRQYYPMq%40%3Fd%40RHDIWV%40MANIW%5Ci%40%3FJ%40WFXKRJ%5DKg%40LXR%40AIMHEUUb%40Z%3FRk%40Gt%40TL%3FGs%40s%40J%5CIa%40NV%3FTWXJCU%3FK_%40IPFM%40RDS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:02 Distance1.01 km Kcal151 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 days, 1 hours ago
24065

Ilkka have trained

183

magen

Monday 12 October 2026
Time00:06:46 Weight11760 kg Kcal25 kcal
Det här träningspasset har importerats. 93/110
Stream_pepp_off0
Stream_comment0
 3 days, 8 hours ago
24065

Ilkka have trained

49

Handlat hemma

Sunday 11 October 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_J%7Bd%7BcBYq%40XVPQb%40uCX%7BEp%40qDZu%40zAgB%40UDLHCa%40cA%40g%40Wb%40%3FJ%5EDRp%40k%40%5Bl%40%5CN%5EsAt%40a%40%7C%40_%40%5EYHw%40hGYdF%5D%7E%40UYED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:11 Distance0.94 km Kcal102 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 days, 10 hours ago
24065

Ilkka have trained

183

Helkropp

Sunday 11 October 2026
Time00:16:24 Weight3660 kg Kcal55 kcal
Det här träningspasset har importerats. 109/135
Stream_pepp_off0
Stream_comment0
 4 days, 12 hours ago
24065

Ilkka have trained

49

Uppvärmning

Sunday 11 October 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wei_Jm%7BzcBOHKCHJGOH%40CGEZBUKDRBCMPXOQEFKEXQOJKOBENHAGBFILL%40CLWKPIAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:51 Distance0.66 km Kcal61 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 days, 12 hours ago
24065

Ilkka have trained

183

corestyrka

Saturday 10 October 2026
Time00:07:01 Weight5292 kg Kcal29 kcal
Det här träningspasset har importerats73/100
Stream_pepp_off0
Stream_comment0
 5 days, 13 hours ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.