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Ilkka

ManIlkka Ranta, 68year , Gunnebo, Sweden
workouts
Workouts8207
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment10

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

48workouts

8207 workouts in total

28km

16975 km in total

Common activities

stream

24065

Ilkka have trained

183

Weight training

Monday 9 November 2026
Time01:04:53 Kcal242 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 hours 43 minutes ago
24065

Ilkka have trained

183

Weight training

Monday 9 November 2026
Time00:00:15 Kcal1 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 27 minutes ago
24065

Ilkka have trained

183

Weight training

Monday 9 November 2026
Time00:02:25 Kcal9 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 27 minutes ago
24065

Ilkka have trained

183

Weden

Sunday 8 November 2026
Time00:22:37 Weight100 kg Kcal1 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 16 hours ago
24065

Ilkka have trained

183

MAge

Sunday 8 November 2026
Time00:03:38 Weight6720 kg Kcal11 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

49

mata och veden

Saturday 7 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kke%60J%7DejaB%5BMS%5CDNCOSJD%5Bn%40WJa%40F%5BMeAPDJpAGCC_AFFALGICu%40Ab%40GALbA%40aARb%40B%60%40_AtAJc%40SJL%3Fg%40%5DFNd%40%40T%5DLg%40OsADb%40MEFDBMAVGQX%60%40%3F%60%40EVE%7D%40JZYjAHSYe%40FKt%40TR%5DBJUb%40UQJQYLl%40%5CYFWYc%40PXYPBH%5BYwABx%40T%60%40SaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:40 Distance0.97 km Kcal140 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
24065

Ilkka have trained

49

Promenad

Friday 6 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jsf%7BcBYZVHBRHMS%5BKCDf%40IC%40SNDDHEOF%40MIq%40ZXFTA%3FJEc%40IAEL%3Fp%40Bc%40TOTI%40TW%3FGTb%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:18 Distance1.62 km Kcal86 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
24065

Ilkka have trained

49

Hämtat paketet

Thursday 5 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Juf%7BcBo%40%7C%40JCEDEm%40Dq%40%5CcATiBPYJ%3FVMJU%60AmGRs%40%5Ea%40j%40SPDZ%7B%40IK%40FGi%40F_GK%7ECP%7EANh%40cAbAq%40%5CCXo%40nA%3F%5EaBvNKLa%40GAURl%40Om%40BQAd%40MWMJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:56 Distance0.83 km Kcal67 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 9 hours ago
24065

Ilkka have trained

183

Ryggpass

Thursday 5 November 2026
Time00:21:55 Weight4932 kg Kcal50 kcal
Det här träningspasset har importerats. 113/133
Stream_pepp_off0
Stream_comment0
4 days, 17 hours ago
24065

Ilkka have trained

104

Uppvärmning

Thursday 5 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfi_J_%7CzcB%3FIeA%7C%40N%5BDHRW%40BHEAJNQGBJOC%40%40GLM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:33 Distance0.16 km Kcal24 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 18 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.