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Ilkka

ManIlkka Ranta, 66year , Gunnebo, Sweden
workouts
Workouts7133
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

56workouts

7133 workouts in total

45km

16358 km in total

Common activities

stream

24065

Ilkka have trained

49

Promenad

Thursday 24 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_Jmc%7BcBCo%40Q%5CQ%40II%3FWn%40_DZw%40Bi%40z%40a%40BIL_C%5EkBn%40wAdAeARMP%3FU%7BBYAQZbAwBcAbCNQ%5E_B_%40pBNQp%40vAIGCPAKAFGG%40DCIFFM%40GRiBtBg%40dBa%40%60C%5BfF%5DfCGQYSBN%40WIRII_%40p%40ZS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:49 Distance0.96 km Kcal80 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 hours 3 minutes ago
24065

Ilkka have trained

49

Kattrundan

Thursday 24 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqh_Jio%7BcBQZKjDCPKPSHk%40Ci%40S%5Ba%40s%40SIpAQ%60AOA%40BBIKFDVKBEUGFJGAQHKEJEAGWASFb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:08 Distance1.03 km Kcal85 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 29 minutes ago
24065

Ilkka have trained

49

Till Riddarhusläkarna

Wednesday 23 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owo_J%7B%7EodB%5D%3F%5Cq%40GGa%40dAMMaAgC%40uBIiAH_%40k%40g%40WqAH_B%5B%7D%40KeABWIUEmBe%40%7BA%3Fs%40a%40q%40EQDeAWeAFg%40IBSGe%40i%40IRe%40VKS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:26 Distance1.56 km Kcal38 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 14 hours ago
24065

Ilkka have trained

55

Strength Training

Wednesday 23 April 2025
Time00:17:22 Weight1320 kg Kcal63 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

49

Uppvärmning

Wednesday 23 April 2025
Time00:03:25 Distance0.12 km Kcal19 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

49

Promenad

Tuesday 22 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Bh_J_d%7BcBGWJHE%5DhAuFLURAZYJaCVmAd%40sA%7E%40kARB%5Ce%40%3FwAGa%40HUg%40dAj%40kB%5Bz%40EB%3FGDC%3FPMJn%40u%40%5Es%40WAYh%40DFKDDWCJH%3FJPHKQ%7C%40%40b%40gAbC%5BNu%40%7EAq%40rEu%40xH_%40MEHHGUjA%60%40WLTa%40y%40MCb%40a%40S%5ELI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:36 Distance1.40 km Kcal107 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 11 hours ago
24065

Ilkka have trained

49

Promenad

Monday 21 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqh_Jap%7BcBHB%3Fj%40DACBACGRMrA%5BjBGLQ%40i%40Oo%40_%40eACKV%3F%7E%40C%60%40GDa%40%40%3FKGKEN%3FKHGJRE%40CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:22 Distance0.32 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
24065

Ilkka have trained

55

Strength Training

Monday 21 April 2025
Time00:06:07 Kcal19 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 16 hours ago
24065

Ilkka have trained

49

Promenad

Monday 21 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ch_Jee%7BcBXJLEBi%40j%40A%5CaC%60%40AbA%7E%40XFRLPKJQRs%40FYFaAH%5BX%3FALBHMKI%40%40BNA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:41 Distance0.33 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 16 hours ago
24065

Ilkka have trained

55

Ben

Sunday 20 April 2025
Time00:17:14 Weight3276 kg Kcal57 kcal
Det här träningspasset har importerats. 95/115
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.