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Ilkka

ManIlkka Ranta, 66year , Gunnebo, Sweden
workouts
Workouts7374
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

65workouts

7374 workouts in total

45km

16501 km in total

Common activities

stream

24065

Ilkka have trained

49

Trädklippning

Wednesday 27 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_J_e%7BcBUVSE%5CBNw%40R%5ENEn%40gEWs%40In%40Iw%40b%40t%40%5DhEYAANJOUS%5Bn%40d%40g%40VbAMHDWHNEKGLDMFLKEFHNy%40MXOFIQa%40ZMQPSY%3Fx%40X%5Ca%40S%5CDXNIQ%3FAR%3F%7B%40M%3F%40XUKKPM_%40INTE%3FMMHRe%40Gn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:49 Distance1.61 km Kcal319 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
27 minutes ago
24065

Ilkka have trained

55

Rygg & mage

Wednesday 27 August 2025
Time00:16:34 Weight4710 kg Kcal58 kcal
Det här träningspasset har importerats. 106/134
Stream_pepp_off0
Stream_comment0
4 hours 55 minutes ago
24065

Ilkka have trained

49

Uppvärmnig

Wednesday 27 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofi_Ji%7CzcBED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:13 Distance0.67 km Kcal50 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 hours 55 minutes ago
24065

Ilkka have trained

55

Corestyrka

Tuesday 26 August 2025
Time00:07:01 Weight498 kg Kcal1 kcal
Det här träningspasset har importerats. 82/107
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
24065

Ilkka have trained

49

Till katterna

Monday 25 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqh_Jim%7BcBJa%40QG%3FB%3FCLB%3Fn%40OLS%7C%40KJGt%40KNS%40SIIBi%40C%5D_%40WGMFY%5EIDEzAc%40IMDHM%40DBCMQAD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:53 Distance0.28 km Kcal21 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 5 hours ago
24065

Ilkka have trained

49

§§§gtån katterna

Monday 25 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jke%7BcBJDBCX%7BA%5C_%40PARLDJj%40Vp%40HHGHMFWL_CJMJEFY%3F%5CAEI%5CE%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:41 Distance0.22 km Kcal25 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 6 hours ago
24065

Ilkka have trained

49

Katterna T o R

Sunday 24 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swh_Jei%7BcBPOzBbANA%5Cy%40JsACk%40F%40VWBFQbAVsA%40NMIFG%5CNX%5COK%60%40hA%7B%40_BBDYC_%40NGNGdB%5BlAg%40%3F%7B%40m%40o%40UOBODShCWMKJ%40IA%5CGCDG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:16 Distance0.58 km Kcal56 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 6 hours ago
24065

Ilkka have trained

55

Bröst & Axlar

Saturday 23 August 2025
Time00:26:29 Weight3934 kg Kcal98 kcal
Det här träningspasset har importerats. 98/128
Stream_pepp_off0
Stream_comment0
4 days, 4 hours ago
24065

Ilkka have trained

49

Uppvärmnig

Saturday 23 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_Jg%7BzcB%3FIIBAEJOEFG%40FFE%40KIABFCLP%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:52 Distance0.10 km Kcal27 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 4 hours ago
24065

Ilkka have trained

49

morfonrunda

Friday 22 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyr_J_wgdBRU%5CBpFsG%7EAi%40zCeDj%40Dn%40iBfC%7DCdDcL%7CAkIRM%40VBq%40%7CByGjBwDSgBZi%40pAbCdAS%7EB_HvAkC%7E%40%7B%40fA_FfA_Al%40Uz%40tC%7C%40NvAeDhFeTKgC%40TWg%40Nl%40QH%3F%5CEO%60%40%5B%40nD_DxLeAWE_Ag%40cA%5Bh%40W%3FHP%60%40YRRbAlCiA%7CBWhDWNi%40_%40_%40oBa%40%5DgBRoCpLoAHeAlA%7DBtFW%3Fm%40kB_ATa%40aBiA%5Dg%40iCo%40%7ECNNHOWpA%7E%40m%40Iq%40RZAa%40WE%60AbC_A%7BBLCHj%40NGUU%3FPWGDaASUVID%5El%40NFW%5E%60%40z%40tFsF%7CO%7DAzHcAlBmBpHcClDe%40rAg%40AsJdIkCrDg%40%5DIm%40%5DVNo%40h%40%5BWt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:11 Distance5.21 km Kcal362 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 4 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.