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183

Thursday 5 November 2026

Ryggpass

Added by Ilkka, 4 days, 17 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:55
	Total Weight	4932.0 kg
	Pulse	snitt 81 max 106
	Temperature	28 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	50 kcal
	Score	855

Det här träningspasset har importerats.
113/133

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Performed strength exercises in this workout.

Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
T-Bar · Back	8 x 30.0 kg
T-Bar · Back	8 x 30.0 kg
T-Bar · Back	8 x 30.0 kg