 | Time (min.sek) | 00:46:15 |
 | Distance | 12.22 km |
 | Speed | 15.85 km/h |
| Time per km | 03:47 min/km |
 | Pulse | snitt 179 max 188 |
 | Intensity | Normal |
 | Calories | 795 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
167 bpm |
| 2 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
174 bpm |
| 3 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
176 bpm |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
179 bpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
180 bpm |
| 6 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
176 bpm |
| 7 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
181 bpm |
| 8 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
180 bpm |
| 9 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
180 bpm |
| 10 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
185 bpm |
| 11 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
185 bpm |
| 12 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
184 bpm |
| 13 |
01:32:08 |
0.22 km |
0.14 km/h |
418:47 min/km |
184 bpm |
|
