 |
Running |
Added by Kenyjan, 584 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 1.52km - 10.00min Löpskolning: Ca 10min Intervaller: 5x3min + 5x2min ( Vila: 90sek - 4min - 60sek ): 8.66km - 39.00min Nerjogg: 1.52km - 9.27min
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
