 | Time (min.sek) | 00:39:36 |
 | Distance | 12.42 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 277 kcal |
|
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Performed activities
Stair climber
|
00:15:00Time (min.sek) |
|
2.33 kmDistance |
|
9.32 km/hSpeed |
|
06:26 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
105 kcalCalories |
Rowing
|
00:04:36Time (min.sek) |
|
1.02 kmDistance |
|
13.34 km/hSpeed |
|
04:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
27 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
8.24 kmDistance |
|
32.96 km/hSpeed |
|
01:49 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
95 kcalCalories |
Treadmill
|
00:05:00Time (min.sek) |
|
0.83 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
50 kcalCalories |
|
