 | Time (min.sek) | 00:50:00 |
 | Distance | 11.78 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 262 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.81 kmDistance |
|
10.86 km/hSpeed |
|
05:31 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
99 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.20 kmDistance |
|
24.80 km/hSpeed |
|
02:25 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.54 kmDistance |
|
9.24 km/hSpeed |
|
06:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
69 kcalCalories |
|
