 | Time (min.sek) | 02:34:19 |
 | Distance | 74.78 km |
 | Speed | 29.08 km/h |
| Km time | 02:04 min/km |
 | Pulse | snitt 163 max 186 |
 | Cadence | snitt 81 max 119 |
 | Temperature | 12.6 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1766 kcal |
|
Från jobbet med omväg runt Tyresö och Drevik. Vackert, kuperat och roliga vägar.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:24:34 |
10.00 km |
24.42 km/h |
02:27 min/km |
160 bpm |
78 rpm |
| 2 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
157 bpm |
81 rpm |
| 3 |
00:18:32 |
10.00 km |
32.37 km/h |
01:51 min/km |
176 bpm |
85 rpm |
| 4 |
00:11:32 |
4.99 km |
25.96 km/h |
02:19 min/km |
164 bpm |
80 rpm |
| 5 |
00:09:45 |
0.11 km |
0.68 km/h |
88:38 min/km |
156 bpm |
55 rpm |
| 6 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
161 bpm |
77 rpm |
| 7 |
00:20:56 |
10.00 km |
28.66 km/h |
02:06 min/km |
165 bpm |
80 rpm |
| 8 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
162 bpm |
82 rpm |
| 9 |
00:21:25 |
9.68 km |
27.12 km/h |
02:13 min/km |
164 bpm |
82 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Fint måste köra ut mot Drevik ngn dag. Klarade du regnet? Här kom det en störtskur vid 19..aleckan
Vilket regn?Aschbacher
gärna