Cykling

Added by aleckan, 511 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:48:33
	Distance	86.01 km
	Speed	30.62 km/h
	Km time	01:58 min/km
	Pulse	snitt 158 max 184
	Temperature	26.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1933 kcal

Mallorca dag 1, mjukstart i 26graders värme. Körde med Jonas x2,drog 85% av tiden, sen 19km solo på slutet.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%