 | Time (min.sek) | 04:32:17 |
 | Distance | 132.36 km |
 | Speed | 29.17 km/h |
| Km time | 02:03 min/km |
 | Pulse | snitt 151 max 192 |
 | Temperature | 27.7 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2780 kcal |
|
Mallorca dag 2, distans till Arta och Manacor. Mycket dragjobb som kändes ok, men den dåliga formen visar sig uppför.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:23:53 |
10.00 km |
25.12 km/h |
02:23 min/km |
139 bpm |
| 2 |
00:22:31 |
10.00 km |
26.65 km/h |
02:15 min/km |
142 bpm |
| 3 |
00:27:20 |
10.00 km |
21.95 km/h |
02:44 min/km |
158 bpm |
| 4 |
00:29:47 |
10.00 km |
20.15 km/h |
02:59 min/km |
162 bpm |
| 5 |
00:46:40 |
10.00 km |
12.86 km/h |
04:40 min/km |
142 bpm |
| 6 |
00:27:46 |
10.00 km |
21.61 km/h |
02:47 min/km |
152 bpm |
| 7 |
00:21:01 |
10.00 km |
28.55 km/h |
02:06 min/km |
149 bpm |
| 8 |
00:25:44 |
10.00 km |
23.32 km/h |
02:34 min/km |
163 bpm |
| 9 |
01:36:26 |
10.00 km |
6.22 km/h |
09:39 min/km |
149 bpm |
| 10 |
00:21:04 |
10.00 km |
28.48 km/h |
02:06 min/km |
162 bpm |
| 11 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
151 bpm |
| 12 |
00:21:57 |
10.00 km |
27.33 km/h |
02:12 min/km |
146 bpm |
| 13 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
148 bpm |
| 14 |
00:05:34 |
2.36 km |
25.44 km/h |
02:22 min/km |
161 bpm |
Select the equipment that you have access to or want to use in your workouts.
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