Cykling

Added by aleckan, 547 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	05:55:23
	Distance	160.21 km
	Speed	27.05 km/h
	Km time	02:13 min/km
	Pulse	snitt 142 max 184
	Temperature	30.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	3202 kcal

Mallorca dag 3, distans. Väldigt lugnt till Felanitx sedan två klättringar till San Salvador och Castillo de Santueri. Lunch i Felanitx sedan en tyngre tillbakaväg med mycket dragjobb och sänre vindar. Pulsen kraftigt lägre idag, kroppen börjar komma igång.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:20:08	10.00 km	29.80 km/h	02:01 min/km	127 bpm
2	00:23:14	10.00 km	25.82 km/h	02:19 min/km	127 bpm
3	00:26:04	10.00 km	23.02 km/h	02:36 min/km	126 bpm
4	00:23:06	10.00 km	25.97 km/h	02:19 min/km	131 bpm
5	00:23:53	10.00 km	25.12 km/h	02:23 min/km	153 bpm
6	00:13:41	1.97 km	8.64 km/h	06:57 min/km	142 bpm
7	01:10:16	10.00 km	8.54 km/h	07:02 min/km	156 bpm
8	00:30:35	10.00 km	19.62 km/h	03:04 min/km	136 bpm
9	00:40:36	10.00 km	14.78 km/h	04:04 min/km	142 bpm
10	01:24:29	10.00 km	7.10 km/h	08:27 min/km	133 bpm
11	00:21:22	10.00 km	28.08 km/h	02:08 min/km	148 bpm
12	00:22:17	10.00 km	26.93 km/h	02:14 min/km	148 bpm
13	00:21:06	10.00 km	28.44 km/h	02:07 min/km	142 bpm
14	00:31:03	10.00 km	19.32 km/h	03:06 min/km	150 bpm
15	00:22:37	10.00 km	26.53 km/h	02:16 min/km	155 bpm
16	00:19:12	10.00 km	31.25 km/h	01:55 min/km	153 bpm
17	00:16:58	8.24 km	29.14 km/h	02:04 min/km	138 bpm