 | Time (min.sek) | 05:49:06 |
 | Distance | 136.43 km |
 | Speed | 23.45 km/h |
| Km time | 02:34 min/km |
 | Pulse | snitt 144 max 185 |
 | Temperature | 30.3 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 3382 kcal |
|
Mallorca dag 5, Kustklassikern. Fantastiska vyer och landskap. Klättringen uppför Puig Major var jobbigare än vanligt i värmen idag, klarade mig under timmen iaf med frossa på slutet.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:35:53 |
10.00 km |
16.72 km/h |
03:35 min/km |
140 bpm |
| 2 |
00:49:42 |
10.00 km |
12.07 km/h |
04:58 min/km |
135 bpm |
| 3 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
129 bpm |
| 4 |
00:43:05 |
10.00 km |
13.93 km/h |
04:19 min/km |
145 bpm |
| 5 |
00:27:08 |
10.00 km |
22.11 km/h |
02:43 min/km |
144 bpm |
| 6 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
149 bpm |
| 7 |
02:20:32 |
9.91 km |
4.23 km/h |
14:11 min/km |
123 bpm |
| 8 |
00:58:25 |
13.94 km |
14.32 km/h |
04:11 min/km |
173 bpm |
| 9 |
01:15:14 |
10.00 km |
7.98 km/h |
07:31 min/km |
128 bpm |
| 10 |
00:36:07 |
10.00 km |
16.61 km/h |
03:37 min/km |
143 bpm |
| 11 |
00:29:15 |
10.00 km |
20.51 km/h |
02:56 min/km |
146 bpm |
| 12 |
00:13:45 |
10.00 km |
43.64 km/h |
01:23 min/km |
153 bpm |
| 13 |
00:24:24 |
10.00 km |
24.59 km/h |
02:26 min/km |
135 bpm |
| 14 |
00:05:45 |
2.58 km |
26.92 km/h |
02:14 min/km |
146 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
