Cykling

Added by aleckan, 510 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:48:47
	Distance	129.74 km
	Speed	26.96 km/h
	Km time	02:14 min/km
	Pulse	snitt 130 max 157
	Temperature	34.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	2129 kcal

Mallorca dag 6, "Vilodagen". LSD runt Algaida med Jonas A, tanken var aldrig över 75% puls och tror bara jag var över det några sekunder vid 3 tillfällen. Bra återhämtning men olidligt varmt.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%