 | Time (min.sek) | 04:48:47 |
 | Distance | 129.74 km |
 | Speed | 26.96 km/h |
| Km time | 02:14 min/km |
 | Pulse | snitt 130 max 157 |
 | Temperature | 34.1 °C |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 2129 kcal |
|
Mallorca dag 6, "Vilodagen". LSD runt Algaida med Jonas A, tanken var aldrig över 75% puls och tror bara jag var över det några sekunder vid 3 tillfällen. Bra återhämtning men olidligt varmt.
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Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:24:07 |
10.00 km |
24.88 km/h |
02:25 min/km |
116 bpm |
| 2 |
00:23:03 |
10.00 km |
26.03 km/h |
02:18 min/km |
132 bpm |
| 3 |
00:27:43 |
10.00 km |
21.65 km/h |
02:46 min/km |
133 bpm |
| 4 |
00:28:38 |
10.00 km |
20.95 km/h |
02:52 min/km |
134 bpm |
| 5 |
00:49:10 |
10.00 km |
12.20 km/h |
04:55 min/km |
126 bpm |
| 6 |
01:24:24 |
10.00 km |
7.11 km/h |
08:26 min/km |
136 bpm |
| 7 |
00:21:53 |
10.00 km |
27.42 km/h |
02:11 min/km |
123 bpm |
| 8 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
135 bpm |
| 9 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
126 bpm |
| 10 |
00:17:05 |
10.00 km |
35.12 km/h |
01:43 min/km |
128 bpm |
| 11 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
136 bpm |
| 12 |
00:19:31 |
10.00 km |
30.74 km/h |
01:57 min/km |
136 bpm |
| 13 |
01:03:09 |
9.74 km |
9.25 km/h |
06:29 min/km |
128 bpm |
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