Cykling

Added by aleckan, 510 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	05:29:03
	Distance	156.48 km
	Speed	28.53 km/h
	Km time	02:06 min/km
	Pulse	snitt 131 max 177
	Temperature	21.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2504 kcal

Mallorca dag 8, distans till Port Cristo. Väldigt blåsigt, mycket med ut och motsvarande mot hem. Kände mig riktigt stark idag, skön känsla att komma igång.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:19:55	10.00 km	30.13 km/h	02:00 min/km	115 bpm
2	00:21:32	10.00 km	27.86 km/h	02:09 min/km	121 bpm
3	00:24:05	10.00 km	24.91 km/h	02:25 min/km	130 bpm
4	00:25:32	10.00 km	23.50 km/h	02:33 min/km	118 bpm
5	00:16:37	10.00 km	36.11 km/h	01:40 min/km	143 bpm
6	00:23:59	10.00 km	25.02 km/h	02:24 min/km	123 bpm
7	01:56:32	10.00 km	5.15 km/h	11:39 min/km	120 bpm
8	00:23:10	10.00 km	25.90 km/h	02:19 min/km	131 bpm
9	00:25:26	10.00 km	23.59 km/h	02:33 min/km	131 bpm
10	00:23:05	10.00 km	25.99 km/h	02:19 min/km	132 bpm
11	01:02:51	10.00 km	9.55 km/h	06:17 min/km	132 bpm
12	00:20:42	10.00 km	28.99 km/h	02:04 min/km	146 bpm
13	00:25:32	10.00 km	23.50 km/h	02:33 min/km	146 bpm
14	00:24:02	10.00 km	24.97 km/h	02:24 min/km	138 bpm
15	00:20:17	10.00 km	29.58 km/h	02:02 min/km	151 bpm
16	00:12:00	6.48 km	32.40 km/h	01:51 min/km	133 bpm