 | Time (min.sek) | 06:32:05 |
 | Distance | 171.52 km |
 | Speed | 26.25 km/h |
| Km time | 02:17 min/km |
 | Pulse | snitt 130 max 182 |
 | Temperature | 27.7 °C |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 2893 kcal |
|
Mallorca dag 9, Olles födelsedagsrunda till Magaluf. Tufft på tillbakavägen där jag slet lite i dragjobbet ett par ggr.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:26:40 |
10.00 km |
22.50 km/h |
02:40 min/km |
126 bpm |
| 2 |
00:28:41 |
10.00 km |
20.92 km/h |
02:52 min/km |
126 bpm |
| 3 |
00:31:27 |
10.00 km |
19.08 km/h |
03:09 min/km |
124 bpm |
| 4 |
00:28:20 |
10.00 km |
21.18 km/h |
02:50 min/km |
122 bpm |
| 5 |
00:18:03 |
10.00 km |
33.24 km/h |
01:48 min/km |
125 bpm |
| 6 |
00:25:29 |
10.00 km |
23.54 km/h |
02:33 min/km |
130 bpm |
| 7 |
00:40:01 |
10.00 km |
14.99 km/h |
04:00 min/km |
111 bpm |
| 8 |
01:40:10 |
10.00 km |
5.99 km/h |
10:01 min/km |
121 bpm |
| 9 |
00:34:15 |
10.00 km |
17.52 km/h |
03:26 min/km |
134 bpm |
| 10 |
00:24:22 |
10.00 km |
24.62 km/h |
02:26 min/km |
137 bpm |
| 11 |
00:30:59 |
10.00 km |
19.37 km/h |
03:06 min/km |
122 bpm |
| 12 |
00:29:36 |
10.00 km |
20.27 km/h |
02:58 min/km |
117 bpm |
| 13 |
00:24:16 |
10.00 km |
24.73 km/h |
02:26 min/km |
138 bpm |
| 14 |
00:42:00 |
10.00 km |
14.29 km/h |
04:12 min/km |
148 bpm |
| 15 |
00:28:28 |
10.00 km |
21.08 km/h |
02:51 min/km |
138 bpm |
| 16 |
00:25:04 |
10.00 km |
23.94 km/h |
02:30 min/km |
147 bpm |
| 17 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
150 bpm |
| 18 |
00:12:48 |
1.52 km |
7.13 km/h |
08:25 min/km |
141 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Gusson
Lite? Du drog ju hela vägen.Aschbacher
Alex var som en plog idag. Plogade vägen framför ossaleckan