Cykling

Added by aleckan, 503 weeks ago

Summary

Mallorca dag 9, Olles födelsedagsrunda till Magaluf. Tufft på tillbakavägen där jag slet lite i dragjobbet ett par ggr.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

503 weeks ago
Gusson
Lite? Du drog ju hela vägen.
503 weeks ago
Aschbacher
Alex var som en plog idag. Plogade vägen framför oss Bra slit idag Alex!
503 weeks ago
aleckan
turboplog

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:26:40	10.00 km	22.50 km/h	02:40 min/km	126 bpm
2	00:28:41	10.00 km	20.92 km/h	02:52 min/km	126 bpm
3	00:31:27	10.00 km	19.08 km/h	03:09 min/km	124 bpm
4	00:28:20	10.00 km	21.18 km/h	02:50 min/km	122 bpm
5	00:18:03	10.00 km	33.24 km/h	01:48 min/km	125 bpm
6	00:25:29	10.00 km	23.54 km/h	02:33 min/km	130 bpm
7	00:40:01	10.00 km	14.99 km/h	04:00 min/km	111 bpm
8	01:40:10	10.00 km	5.99 km/h	10:01 min/km	121 bpm
9	00:34:15	10.00 km	17.52 km/h	03:26 min/km	134 bpm
10	00:24:22	10.00 km	24.62 km/h	02:26 min/km	137 bpm
11	00:30:59	10.00 km	19.37 km/h	03:06 min/km	122 bpm
12	00:29:36	10.00 km	20.27 km/h	02:58 min/km	117 bpm
13	00:24:16	10.00 km	24.73 km/h	02:26 min/km	138 bpm
14	00:42:00	10.00 km	14.29 km/h	04:12 min/km	148 bpm
15	00:28:28	10.00 km	21.08 km/h	02:51 min/km	138 bpm
16	00:25:04	10.00 km	23.94 km/h	02:30 min/km	147 bpm
17	00:19:30	10.00 km	30.77 km/h	01:57 min/km	150 bpm
18	00:12:48	1.52 km	7.13 km/h	08:25 min/km	141 bpm