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Performed strength exercises in this workout.

lateral raise · Shoulders	10 x 61.4 kg
lateral raise · Shoulders	10 x 61.4 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
seated pulldown · Biceps	5 x 59.3 kg
seated pulldown · Biceps	5 x 59.3 kg
10° chest · Chest	10 x 40.9 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	5 x 43.0 kg
super pullover · Chest	25 x 47.5 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Sit-up · Abs	10 x 51.0 kg
Chin up · Back	5 x 51.0 kg
Chin up · Back	5 x 51.0 kg
Chin up · Back	5 x 51.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	5 x 55.0 kg