Cykling

Added by aleckan, 509 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:22:03
	Distance	79.81 km
	Speed	33.71 km/h
	Km time	01:47 min/km
	Pulse	snitt 152 max 175
	Cadence	snitt 83 max 173
	Temperature	11.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1449 kcal

Distans med RCT, fick lämna in handduken efter 3e punkan vid vattenstoppet i Gottröra. Jenny fick komma och hämta efter att tre taxibolag inte velat komma och plocka upp mig.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%