Cykling

Added by aleckan, 508 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:13:21
	Distance	32.29 km
	Speed	26.41 km/h
	Km time	02:16 min/km
	Pulse	snitt 151 max 184
	Cadence	snitt 78 max 141
	Temperature	9.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	739 kcal

4x intervaller i Tullingeberg, 1.8km med 4% i snitt.

Återhämtningen kändes bra mellan intervallerna, benen var ganska pigga efter 4 repor.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%