 | Time (min.sek) | 00:40:00 |
 | Distance | 9.46 km |
 | Borg scale | 12, Easy |
 | Calories | 245 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.41 kmDistance |
|
9.64 km/hSpeed |
|
06:13 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.72 kmDistance |
|
28.32 km/hSpeed |
|
02:07 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
62 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.33 kmDistance |
|
9.32 km/hSpeed |
|
06:26 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
103 kcalCalories |
|
