 | Time (min.sek) | 00:55:00 |
 | Distance | 14.35 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 258 kcal |
|
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Performed activities
Training cycle
|
00:15:00Time (min.sek) |
|
8.16 kmDistance |
|
32.64 km/hSpeed |
|
01:50 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.54 kmDistance |
|
9.24 km/hSpeed |
|
06:30 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
68 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.66 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
97 kcalCalories |
|
