 | Time (min.sek) | 00:40:00 |
 | Distance | 9.56 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 287 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.75 kmDistance |
|
11.00 km/hSpeed |
|
05:27 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
79 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.50 kmDistance |
|
10.00 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
146 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.31 kmDistance |
|
25.86 km/hSpeed |
|
02:19 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
62 kcalCalories |
|
