Cykling

Added by aleckan, 507 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:42
	Distance	33.74 km
	Speed	30.81 km/h
	Km time	01:57 min/km
	Pulse	snitt 145 max 178
	Cadence	snitt 85 max 115
	Temperature	14.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	643 kcal

Trampade ur benen lie efter gårdagens hårda pass. Körde på fullt på Glömstavägen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:03:32

5.2%

Zone 2

117 - 136

60% - 70%

00:17:28

25.6%

Zone 3

137 - 155

70% - 80%

00:30:33

44.7%

Zone 4

156 - 175

80% - 90%

00:15:14

22.3%

Zone 5

> 176

90% - 100%

00:01:29

2.2%

Login

Cykling

Summary

Heart rate zones - Default