Cykling

Added by aleckan, 499 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:42
	Distance	33.74 km
	Speed	30.81 km/h
	Km time	01:57 min/km
	Pulse	snitt 145 max 178
	Cadence	snitt 85 max 115
	Temperature	14.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	643 kcal

Trampade ur benen lie efter gårdagens hårda pass. Körde på fullt på Glömstavägen.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

73%	Average 145		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:35

0.9%

Zone 1

101 - 120

50% - 60%

00:04:07

6.0%

Zone 2

121 - 140

60% - 70%

00:23:52

34.9%

Zone 3

141 - 160

70% - 80%

00:27:57

40.9%

Zone 4

161 - 180

80% - 90%

00:11:50

17.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default