Cykling

Added by aleckan, 499 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:09
	Distance	21.38 km
	Speed	27.21 km/h
	Km time	02:12 min/km
	Pulse	snitt 143 max 182
	Cadence	snitt 77 max 108
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	493 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

72%	Average 143		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:11:52

23.7%

Zone 1

101 - 120

50% - 60%

00:03:06

6.2%

Zone 2

121 - 140

60% - 70%

00:13:53

27.8%

Zone 3

141 - 160

70% - 80%

00:16:00

32.0%

Zone 4

161 - 180

80% - 90%

00:04:51

9.7%

Zone 5

> 181

90% - 100%

00:00:17

0.6%

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Cykling

Summary

Heart rate zones - Default