Cykling

Added by aleckan, 507 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:09
	Distance	21.38 km
	Speed	27.21 km/h
	Km time	02:12 min/km
	Pulse	snitt 143 max 182
	Cadence	snitt 77 max 108
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	493 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:49

23.6%

Zone 1

98 - 116

50% - 60%

00:02:22

4.7%

Zone 2

117 - 136

60% - 70%

00:12:19

24.6%

Zone 3

137 - 155

70% - 80%

00:15:30

31.0%

Zone 4

156 - 175

80% - 90%

00:07:04

14.1%

Zone 5

> 176

90% - 100%

00:00:55

1.8%

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Cykling

Summary

Heart rate zones - Default