Cykling

Added by aleckan, 542 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:44:50
	Distance	161.94 km
	Speed	34.11 km/h
	Km time	01:46 min/km
	Pulse	snitt 154 max 180
	Cadence	snitt 82 max 239
	Temperature	13.6 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	2866 kcal

Distans med delar av RCT och ROH sub 7.30. Pigga ben idag :)

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

542 weeks ago
Aschbacher
bra kört kompis typ samma sträcka som Siljan och samma tid som jag hade.. lustigt

542 weeks ago

aleckan

Ja det blev så, skulel varit 2mil längre å ner till Nynäs men en var sen å sen blev några trötta så vi kortade ner. Var inte så många heller, blev ett bra pass i demonvindarna...

542 weeks ago
Aschbacher
i sommar blir det fika hos mig på Torö

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:21:05	10.00 km	28.46 km/h	02:07 min/km	147 bpm	82 rpm
2	00:44:04	10.00 km	13.62 km/h	04:24 min/km	153 bpm	82 rpm
3	00:19:06	10.00 km	31.41 km/h	01:55 min/km	159 bpm	86 rpm
4	00:16:39	10.00 km	36.04 km/h	01:40 min/km	160 bpm	87 rpm
5	00:17:40	10.00 km	33.96 km/h	01:46 min/km	158 bpm	86 rpm
6	00:17:09	10.00 km	34.99 km/h	01:43 min/km	155 bpm	86 rpm
7	00:45:23	10.00 km	13.22 km/h	04:32 min/km	156 bpm	84 rpm
8	00:15:01	10.00 km	39.96 km/h	01:30 min/km	159 bpm	84 rpm
9	00:17:13	10.00 km	34.85 km/h	01:43 min/km	162 bpm	85 rpm
10	00:17:14	10.00 km	34.82 km/h	01:43 min/km	161 bpm	87 rpm
11	00:19:37	10.00 km	30.59 km/h	01:58 min/km	150 bpm	75 rpm
12	00:15:10	10.00 km	39.56 km/h	01:31 min/km	149 bpm	81 rpm
13	00:22:49	10.00 km	26.30 km/h	02:17 min/km	145 bpm	77 rpm
14	00:17:19	10.00 km	34.65 km/h	01:44 min/km	151 bpm	79 rpm
15	00:21:30	10.00 km	27.91 km/h	02:09 min/km	145 bpm	75 rpm
16	00:20:52	10.00 km	28.75 km/h	02:05 min/km	151 bpm	80 rpm
17	00:04:13	1.94 km	27.60 km/h	02:10 min/km	148 bpm	80 rpm