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Performed strength exercises in this workout.

lateral raise · Shoulders	10 x 62.7 kg
lateral raise · Shoulders	10 x 62.7 kg
lateral raise · Shoulders	10 x 62.7 kg
leg extension · Legs	8 x 43.3 kg
leg extension · Legs	8 x 43.3 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
compound row · Biceps	5 x 57.2 kg
compound row · Biceps	5 x 57.2 kg
seated pulldown · Biceps	5 x 59.3 kg
seated pulldown · Biceps	5 x 59.3 kg
stående biceps ned · Biceps	10 x 77.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
10° chest · Chest	10 x 45.5 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	3 x 45.3 kg
super pullover · Chest	20 x 47.5 kg
Chin up · Back	5 x 51.0 kg
Chin up · Back	4 x 51.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	5 x 55.0 kg
seated dips · Triceps	12 x 91.0 kg
seated dips · Triceps	12 x 91.0 kg
seated dips · Triceps	10 x 91.0 kg
hip abd · Other	10 x 73.3 kg
hip abd · Other	10 x 73.3 kg
hip abd · Other	10 x 73.3 kg
hip abd · Other	10 x 73.3 kg
hip add · Other	10 x 52.3 kg
hip add · Other	10 x 52.3 kg
hip add · Other	10 x 52.3 kg
hip add · Other	10 x 52.3 kg