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9

Tuesday 16 June 2015

Cykling

Added by aleckan, 497 weeks ago

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Summary
 
TimeTime (min.sek)01:11:55
DistanceDistance42.50 km
GaugeSpeed35.46 km/h
GaugeKm time01:42 min/km
PulsePulsesnitt 165   max 187
CadenceCadencesnitt 87   max 109
TemperatureTemperature12.8 °C
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories919 kcal
Trampade ur benen efter Vättern. Kände mig pigg och körde på, ritkigt bra fart trots 1km grus i slow motion.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 497 weeks ago

    Aschbacher

    bra fart kompis :)
  • 9w230lp1vrk84wco8kcc 497 weeks ago

    aleckan

    blir för lite cykling den här veckan, får nog ta med cykeln till landet...
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Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

83%
Average
165
Icon_pulse
Max
187
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:10
0.2%
Zone 1 101 - 120 50% - 60%
00:01:20
1.7%
Zone 2 121 - 140 60% - 70%
00:04:13
5.5%
Zone 3 141 - 160 70% - 80%
00:17:44
23.1%
Zone 4 161 - 180 80% - 90%
00:49:12
64.0%
Zone 5 > 181 90% - 100%
00:04:11
5.4%