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9

Tuesday 16 June 2015

Cykling

Added by aleckan, 505 weeks ago

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Summary
 
TimeTime (min.sek)01:11:55
DistanceDistance42.50 km
GaugeSpeed35.46 km/h
GaugeKm time01:42 min/km
PulsePulsesnitt 165   max 187
CadenceCadencesnitt 87   max 109
TemperatureTemperature12.8 °C
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories919 kcal
Trampade ur benen efter Vättern. Kände mig pigg och körde på, ritkigt bra fart trots 1km grus i slow motion.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 505 weeks ago

    Aschbacher

    bra fart kompis :)
  • 9w230lp1vrk84wco8kcc 505 weeks ago

    aleckan

    blir för lite cykling den här veckan, får nog ta med cykeln till landet...
Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

85%
Average
165
Icon_pulse
Max
187
96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:10
0.2%
Zone 1 98 - 116 50% - 60%
00:00:20
0.4%
Zone 2 117 - 136 60% - 70%
00:04:09
5.4%
Zone 3 137 - 155 70% - 80%
00:09:21
12.2%
Zone 4 156 - 175 80% - 90%
00:50:16
65.4%
Zone 5 > 176 90% - 100%
00:12:34
16.4%