Cykling

Added by aleckan, 505 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:19
	Distance	19.63 km
	Speed	30.74 km/h
	Km time	01:57 min/km
	Pulse	snitt 149 max 185
	Cadence	snitt 81 max 108
	Temperature	14.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	207 kcal

Till jobbet. Provade gamla pulsbandet vilket inte verkade funka som det ska.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:11:42

28.3%

Zone 3

137 - 155

70% - 80%

00:13:33

32.7%

Zone 4

156 - 175

80% - 90%

00:12:07

29.3%

Zone 5

> 176

90% - 100%

00:03:55

9.5%

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Cykling

Summary

Heart rate zones - Default